Meditations for a positive and happy life

Learn simple meditations from the Buddhist tradition that anyone can practise that help to reduce stress and tension and make your life more enjoyable and your mind peaceful and positive.

Each class will help you unwind and relax. Short introductory talks will explore different meditation topics on modern Buddhism, and teach you how to apply them in daily life.

Classes begin and conclude with guided meditations and are taught by Guido Thelen and Kelsang Namnyi two qualified meditation teachers.

Just drop-in, everyone is welcome!


Wednesday 16.08. | 13.09. | 18.10. | 15.11. | 13.12. from 8.00 – 9.30 p.m.
with Kelsang Namnyi
at Serlingpa Center, Herderstr. 17
Cost: 7,00€ per class | Free with Center Card


Wednesday 30.08. |  27.09. |  01.11. |  | 29.11. from 8.00 – 8.45 p.m.
with Erika Mastachi
at Serlingpa Center, Herderstr. 17
Cost: 5€ per Class | Free with Center Card