After work Meditation –

Meditations for a positive and happy life

Learn simple meditations from the Buddhist tradition that anyone can practise that help to reduce stress and tension and make your life more enjoyable and your mind peaceful and positive.

Each class will help you unwind and relax. Short introductory talks will explore different meditation topics on modern Buddhism, and teach you how to apply them in daily life.

Classes begin and conclude with guided meditations and are taught by Kelsang Namnyi and Erika Mastacchi two long term practitioners and qualified meditation teachers.

Just drop-in, everyone is welcome!

 

Wednesdays  8.00 – 9.30 p.m. Teachings & Meditations with Kelsang Namnyi
            18.10.   Learn to meditate – Discover peace from within
            15.11.   Stress relief with meditation
            13.12.   The freedom of letting go
at Serlingpa Center, Herderstr. 17
Cost: 7,00€ per class | Free with Center Card

 

Wednesday  8.00 – 8.45 p.m. relaxe & enjoy a guided meditation with Erika Mastachi
            29.11. Just breath – discover your potential for happiness
at Serlingpa Center, Herderstr. 17
Cost: 5€ per Class | Free with Center Card