Meditations for a positive and happy life

Learn simple meditations from the Buddhist tradition that anyone can practise that help to reduce stress and tension and make your life more enjoyable and your mind peaceful and positive.

Each class will help you unwind and relax. Short introductory talks will explore different meditation topics on modern Buddhism, and teach you how to apply them in daily life.

Classes begin and conclude with guided meditations and are taught by Guido Thelen and Kelsang Namnyi two qualified meditation teachers.

No registration necessary.


Monday, 6th March 7.00 – 8.15 p.m.  „What is stress? – and how to let go“ with Kelsang Namnyi

Friday 10th March 7.00 – 8.30 p.m.   „Transform Your Life“ Buddhist teaching by Guido

Monday 08. May 7.00 – 8.30 p.m.    What is stress? – and how to let go

Monday 19. June 7.00 – 8.30 p.m.    Freedom from fear & worries


at Serlingpa Center, Herderstr. 17

Cost: 6,50€ per class | Free with Center Card