The confidence to change
Tuesdays 7 – 8.30 pm with Gen Shenyen
The new year has just started and we all have the deep wish to make some change in our life. Rather than feeling insecure, fearful, lazy, angry, depressed, we all want to be more confident, courageous, happy, creative and so forth. But we find it difficult actually to change and to bring about the changes we long for in our life.
Buddha’s teachings on the practice of joyful effort help us to understand what it is we need to change as well as giving us the confidence and skill to bring the desired changes about. Through applying these methods we can begin to have the joyful and meaningful life we all long for.
19.1.21 Overcoming insecurity and discouragement
2.2.21 The power of delight
16.2.21 The confidence to change
2.3.21 The key to change: relax and enjoy
These classes are perfect for both beginners and those with some knowledge of Buddhism or meditation. Classes include guided meditations, a short practical talk about how to use meditation to solve daily problems, and an opportunity to ask questions.
The benefits of meditation include:
- Improved concentration and focus in daily life
- Less stress, worry & anxiety
- Reduced irritation, anger & frustration
- Greater inner peace & happiness
- Increased confidence & self-esteem
- Improved mental and physical well being
- A positive outlook on life & better relationships
Treat yourself to the peace and fulfillment meditation can offer.