These classes are perfect for both beginners and those with some knowledge of Buddhism or meditation. Classes include guided meditations, a short practical talk about how to use meditation to solve daily problems, and an opportunity to ask questions.

Our meditation courses and classes are open to everyone, whatever level of interest or experience, and give people the opportunity to learn more about meditation, Buddhism, and finding peace & happiness from within.

The benefits of meditation include:

• Improved concentration and focus in daily life
• Less stress, worry & anxiety
• Reduced irritation, anger & frustration
• Greater inner peace & happiness
• Increased confidence & self-esteem
• Improved mental and physical well being
• A positive outlook on life & better relationships

These classes provide practical advice for the problems of modern living. Through attending our classes you can learn to view everyday situations in the most beneficial and constructive way leading to greater happiness for yourself and others.

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. If we train in meditation our mind will gradually become more and more peaceful, and we shall experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.” -Geshe Kelsang Gyatso