Many of us are experiencing unsettled minds as we confront the global pandemic, the self-isolation, and the loss of our ordinary routines and normal life. Fear and its close cousins, anxiety, loneliness, anger, boredom, abandonment, existential questioning … our current situation is stirring up the mind. So what to do?
When seen from a different perspective, these experiences offer a unique opportunity: to transform this fear into a deeper exploration of our lives, one that can open the door to real inner peace and happiness.
In these livestream Gen Shenyen will introduce meditations and powerful insights taught by Buddha to enable us to transform fear, open our hearts and deepen our connection to others.
March 31 – Facing our fear
April 7 – A Place of Peace Inside Your Mind
April 21 – Making Friends with Your Own Mind
April 28 – Allowing Your Meditation to Change You
May 12 – In Isolation, Increase Your Connection
May 19 – The Fearless Life of a Meditator
These classes are perfect for both beginners and those with some knowledge of Buddhism or meditation. Classes include guided meditations, a short practical talk about how to use meditation to solve daily problems, and an opportunity to ask questions.
Our meditation courses and classes are open to everyone, whatever level of interest or experience, and give people the opportunity to learn more about meditation, Buddhism, and finding peace & happiness from within.
The benefits of meditation include:
- Improved concentration and focus in daily life
- Less stress, worry & anxiety
- Reduced irritation, anger & frustration
- Greater inner peace & happiness
- Increased confidence & self-esteem
- Improved mental and physical well being
- A positive outlook on life & better relationships