Too often we feel disconnected from others and trapped in our own problems and worries. But in truth we are all interconnected and everything we do influences everything else. Therefore it’s vital to live life with a fully engaged heart. In this course we will learn how.
In this course we will explore Buddha’s Mahayana meditations for developing a universal love and compassion that allows to open our heart to our world. Rather than giving in to a sense of powerlessness, we realize we can actively transform our self and help others in our world. Taking these practices to heart will not only profoundly improve our relationships, it will open us up to the extraordinary possibilities for joy, connection and enlightenment that this life offers us.
1 December – Removing the Sense of Disconnection with Others
8 December – Connecting to the World through Compassion
These classes are perfect for both beginners and those with some knowledge of Buddhism or meditation. Classes include guided meditations, a short practical talk about how to use meditation to solve daily problems, and an opportunity to ask questions.